Alpha Dog Sports Quickfoot Ladder Performance

When athletes and coaches ask us “Where do I start?”, our answer is always the same: “Start with the Quickfoot Ladder”. This item is so versatile that its uses are virtually boundless and can be utilized for the duration of any athlete’s career.

The Quickfoot Ladder immediately begins to develop balance, rythmn, and body control. The more proficient an athlete is in these areas, the more successful that athlete will be with upper-level speed development.

Every movement a football player makes starts with positioning the feet. By enhancing an athlete’s ability to produce a rapid succession of foot strikes, the athlete will quickly improve in the areas of acceleration, lateral speed, and change of direction

Pace controls the intensity of a Quickfoot Ladder workout. A slow pace that allows athletes to recover between reps is an excellent way to warm athletes up before a workout. By quickening the pace, a Quickfoot Ladder becomes an excellent conditioning tool

The Quickfoot Ladder is 9.5 yards long (containing nineteen 18″ squares) and unsnaps in the middle to form two half ladders. High density, round, plastic dowels ensure the Quickfoot Ladder will withstand the constant pounding of cleats. Weather resistant carrying bag is included.